Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, yoga girl, yoga asanas, yoga bible ) by Emily Oddo

Author:Emily Oddo [Oddo, Emily]
Language: eng
Format: epub, azw3
Published: 2018-05-23T22:00:00+00:00

Cool Down Poses

Corpse pose

The perfect way to end your strength yoga routine is by doing the powerful relaxation pose called the corpse pose. This pose is usually great for relaxing your whole body. It calms your mind and provides a peaceful environment that you can use to relax or think about the benefits of the poses you have just done.

Perform it as you learned in the previous chapter and do it for 5-10 minutes.

Yoga Routine For Boosting Your Energy

Learn how to improve your energy by doing the following yoga routine.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.